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Wellness events in and around San Francisco this weekend

108 events this weekend (Oct 31 – Nov 1) in and around San Francisco, 24 of them free. Each links to its original listing. Updated October 31.

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Saturday, October 31

5 AM Infant Red Cross BLS CPR and AED Class in San Jose CPR San Jose $68.95-$88.95
6 AM Red Cross BLS CPR and AED Class in San Jose CPR San Jose $68.95-$88.95
7:30 AM Daily Morning Meditation SF Dharma Collective
7:30 AM Motivāt Run Club Motivāt Coffee Free
8 AM Vallejo Run Club Vallejo Ferry Terminal Free
8:30 AM The END! Choice, Support & Freedom in Life's Last Chapter Trinity Church in Menlo Park (An Episcopal Community) Free
8:45 AM Beg/Inter Yoga Breathing Room $26.38
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9 AM BLS Certification (& Renewal) (Online + Skill Session) Course in San Jose Cali Academy LLC $105
9 AM STEP AEROBICS with Theo TruDance $23.18
9 AM Tarot Reading with Charlene Little Green A Plant Bar
9 AM Yoga and Zumba in the River Park Arena Green West Free
9:30 AM Barre Burn in North Beach Glow Yoga & Wellness $35-$480
9:30 AM Hilltop Yoga + Coffee at the Lodge at Marconi (Donation-Based) Lodge at Marconi
9:30 AM Hot Girl Walk®| San Francisco | October 31 Lake Merced Park — Skyline Blvd & Harding Rd Free
9:30 AM Tai Chi: Exploring Five Traditional Styles Behavioral Fitness $39.19
9:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
10 AM AHA BLS Certification (& Renewal) Classroom Course in San Jose Cali Academy LLC $105
10 AM Clinician Burnout Relief Course — Fremont (9 CME) Healing Breaths Fremont Free
10 AM Free 8-Week Intro to Self-Defense Workshop Series, 26th Edition FOUR Elements Fitness $0-$23.18
10 AM Harmony in Breath: A Journey of Breathwork and Sound Healing Downtown Yoga Shala $44.52
10 AM Morning Flow and Meditation with Vidhi Tibrewala Jiaren Yoga Studio $12.51-$28.52
10 AM STATION 16 **FREE** YOGA SESSION Station 16 Free
10:15 AM Yoga - Yoga and Zumba in the River Park Arena Green West
10:30 AM Cacao Ceremony & Blue Vervain Allyship (Halloween/Samhain) Living Museum of Herbal Medicine $41.32
10:30 AM Feldenkrais Awareness Through Movement® SoulCare Studios
10:30 AM GROOV3 with Charlotte! Zum E Hop Studio $25-$28.52
10:30 AM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
10:45 AM Qigong Eight Brocades (Baduanjin) Behavioral Fitness $39.19
11 AM Kung fu class for kids ages 4-7. (Fist/weapon) Saturday/Sunday @11a.m. My Shaolin KungFu school $38
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
11 AM Mindful Wellness Walk in Napa China Point Overlook $25.31
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
11 AM Random Acts of Kindness Spree in Sonoma Basque Boulangerie Café $25.31
11 AM TRY Workshops SPACE 124 $0-$55.20
11:30 AM CPR/BLS Certification classes for Healthcare Providers (AHA) – San Jose AllCPR $59
11:30 AM Free 8-Week INTERMEDIATE Self-Defense Workshop Series, 11th Edition FOUR Elements Fitness $0-$23.18
12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
1 PM Lung Cancer Awareness in the Asian American Community Asian Branch Library Free
1 PM Private SoundBath in San Francisco Glow Yoga & Wellness $425.98-$744.24
1:30 PM Spooky Sound Bath HAUM STUDIOS - HAIGHT ASHBURY $71.21
2 PM BOO JAM with Amy C Rad Studio M Ballroom Club $17.85
2 PM Kung fu class for kids ages 7-13. (Fist/weapons) Saturday /Sunday @ 2p.m. My Shaolin KungFu school $38
3 PM Kung fu BEGINNERS ALL AGES 4+ (Fist/weapon ) Saturday@3 p.m. My Shaolin KungFu school $38
3 PM Tree Identification Walk Henry Cowell Redwoods State Park Free
3:30 PM STEAM Lab Saturday: Zombie Juice! Mitchell Park Library Free
4 PM All Hallows Eve Goth Yoga in North Beach The Church of Mother Gong $23.18
4:30 PM USC Alumni Football Game Watch Party! USC vs. Ohio State Underdogs Cantina Free
5 PM Essential Oil Perfume Making Class Jiaren Cafe $183.24
5 PM House of Sound: After Dark House Of Sound - Alumrock
8 PM Rock's Den - Halloween Party Rock's Den Free

Sunday, November 1

7:30 AM Daily Morning Meditation SF Dharma Collective
8:30 AM Group Meditation with Aly Way Home Collective Mountain View Free
8:45 AM Slow Flow Vinyasa with Helen Jiang Jiaren Yoga Studio $10-$160
8:45 AM Sunday Soul Flow Breathing Room $26.38
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9 AM BLS Certification (& Renewal) (Online + Skill Session) Course in San Jose Cali Academy LLC $105
9 AM Free Yoga at the Outer Sunset Farmers Market & Mercantile Outer Sunset Farmer's Market & Mercantile Free
9 AM FREE Yoga in the Park | YogaSix Downtown San Jose Arena Green West Free
9 AM Sunday in the Stacks: Sound Bath with Gaby Castro Book Society $47.25
10 AM AHA BLS Certification (& Renewal) Classroom Course in San Jose Cali Academy LLC $105
10 AM Clinician Burnout Relief Course — Fremont (9 CME) Healing Breaths Fremont Free
10 AM Exploring Endings with Art Making The Practice of Wonder Studio $215.26-$428.67
10 AM Feel Good Yoga at Behavioral Fitness Behavioral Fitness $23.18
10 AM Grief Tending Circle The Alembic
10 AM PALS Provider Certification (Online Course+ Skill Session) @ San Jose Cali Academy LLC $165-$310
10:15 AM A Sunday Kinda Love Breathing Room $22.85
10:30 AM Habitat Gardening - Preparing for Winter (UC Master Gardener Series) Millbrae Library Free
10:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
11 AM Buccal Facial Massage Glow Yoga & Wellness $319.89
11 AM FREE In-Store SUNDAY COMMUNITY YOGA Class @ 11am, Treeline Space, 5th Fl. Sports Basement Bryant Street Free
11 AM Kung fu class for kids ages 4-7. (Fist/weapon) Saturday/Sunday @11a.m. My Shaolin KungFu school $38
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
11 AM Mindful Wellness Walk in Napa China Point Overlook $25.31
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
11 AM Pilates & Pour + The Girls' Sunday Club Brilliant Light Healing & Wellness Center $57.33-$65.87
11 AM Random Acts of Kindness Spree in Sonoma Basque Boulangerie Café $25.31
11 AM Sound Bath University of California Botanical Garden at Berkeley
11:30 AM CPR/BLS Certification classes for Healthcare Providers (AHA) – San Jose AllCPR $59
11:30 AM Yoga On the Beach© Meet at Stairwell/Gate #1 @ San Francisco Ocean Beach to Walk to the Beach Spot on the sand below the Cliff House. $28.16-$256.24
12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
12 PM Strong Foundations: Strength for Yoga Breathing Room $26.38
12 PM Yoga Half Moon Bay Library Free
1 PM ACLS Provider Certification (Online Course+ Skill Session) @ San Jose Cali Academy LLC $165-$310
1 PM Aligned Together 84 | The Advanced Series | Ghosh Lineage Yoga Sol Hot Yoga and Movement Free
1 PM Embracing the Dark: Samhain Nature Meditation Retreat Coyote Family Farm $44.52-$108.55
1 PM Fall Women's Circle- Return to Self San Francisco Free
1 PM Ikigai 2: Sound Bath and Book Fair The Clawson Clubhouse $35
1 PM Stillpoint Breath: Regulate, Restore & Reconnect with Mo Islam Hana Holistic Medical Center / Anas Hana MD $49.87
1:30 PM Meditation and Buddhism Programs for Kids Buddha Gate Monastery Free
1:30 PM Monthly Tai Chi / Qigong Dublin Library Free
2 PM Kitty Yoga Aura Wellness Studio $43.45
2 PM Kung fu class for kids ages 7-13. (Fist/weapons) Saturday /Sunday @ 2p.m. My Shaolin KungFu school $38
3 PM Beginner Tai Chi Classes By Xin Huang Hana Holistic Medical Center / Anas Hana MD $39.19
3:30 PM Attune & Restore with Reiki & Tuning Forks Glow Yoga & Wellness $39.19-$72.27
4 PM First Sundays November at Alchemy Alchemy Springs & Sauna Garden
4 PM Grief Tending Circles El Cerrito Plaza $44.52
4:30 PM Full Moon Sunset Ocean Dance Ocean Beach $39.19
5 PM Flow for Your Soul HeartLab
6 PM Intermediate Tai Chi Classes By Xin Huang Hana Holistic Medical Center / Anas Hana MD $39.19
6 PM Reiki-Infused Crystal Sound Bath for Deep Relaxation with Veronique Way Home Collective Mountain View $43.45
6 PM Sunday Sound Bath House Of Sound - Alumrock
6 PM Yin Yoga with Sound Bath Savasana Breathing Room $26.38
7 PM ACTV Studio IRL: Vuori San Francisco Premium Outlets x Corepower Vuori Free
7 PM Nov Sound Bath & Gentle Stretch – Crystal Bowls & Gong Meditation Los Gatos Ballet $33.85
7 PM Sonic Soul Sound Journey (Benefiting Nepal Flood Survivors) WellBnb® Napa $55.20-$81.88
7 PM Sunday Sound Bath with Reiki Option Kula Connections $28.52
7:15 PM Effortless Masterpiece: Free Your Body, Mind and Creativity with David Way Home Collective Mountain View $81.88

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